We all know that sticking to a plan or schedule for a healthy lifestyle can be difficult. The first thing we need to do is set a goal. A focus or a point we need to reach encourages us to follow through to the finishing line.

Have you ever purchased a clothing item that was one size too small, tight or just did not fit? Well, let that misfortune turn into a positive thing. Keep that garment, whether it is a dress, jeans or shorts, for your target goal. Treat your body with healthy eating habits and regular exercise and set a goal date to fit into that garment. Work your way everyday, and you will see progress in your physical appearance, as well as feeling healthy and rejuvenated.

When you begin to exercise regularly, you can enjoy all the beautiful foods available to us without feeling guilty. Once you have reached your desired weight goal, you can maintain that weight by continuing your regular exercise and eating a well-balanced diet.

This is a sure method of not "tipping the scale."

Make time to prepare healthy meals with a balance of vegetables, meats, fish, breads, fruit and, yes, even desserts. I enjoy food and find that it's one of the best pleasures of life. In order for me to enjoy everything without compromise, I need to set a goal, follow through and maintain my desired weight.

If I can do it, you can do it, too.