Try
Amelia's easy recipes:

Asian
Broiled Salmon

This is a
simple, quick and healthy recipe. Be careful not to overcook so the salmon
remains moist and succulent. Fresh limes, garlic and ginger are
best. Garlic and ginger should be equal parts. Lemons can
be substituted for limes but, limes are best.
| 4 wild
salmon steaks, cut 1 inch thick (~ 2 lbs.) |
| 3 garlic cloves,
minced |
2 Tablespoons olive
oil |
| 1 Tbsp minced ginger |
2 limes or lemons |
| salt and pepper to
taste |
|
Makes 4 servings.
Let salmon steaks sit at room
temperature for 20 minutes.
Pour and spread 1 Tbsp. olive oil in
bottom of baking dish. Place salmon steaks in baking dish
coating bottom of each steak with olive oil. Mix minced garlic,
ginger, salt, pepper and remaining 1 Tbsp. olive oil in a
bowl. Rub this mixture into top of each salmon steak. Let
sit for 10 minutes.
Preheat oven to 450 degrees.
Cut
1 lime into 8 wedges. Squeeze juice of two wedges on the four
salmon steaks. Place the remaining 6 wedges around salmon
steaks.
Bake at 450 for 5 minutes.
Broil 5-7 more minutes or until firm to the touch and browned.
When cutting into the salmon it should be moist, opaque and
pink. Be careful not
to overcook. Pour juices from pan on each salmon
steak. Serve with a lime wedge.
Healthy and easy serving
suggestions:
-
Starches: Brown rice or garlic
mashed potatoes.
-
Vegetables: Steamed
broccoli, carrots, and/or string beans.
-
Colorful
Peppery Salad - see recipe below.

Super
Easy And Really Tasty Asian Grilled Salmon
| 1 wild salmon
fillet (1/2-1 lb. per person) |
| So Good! Miso
Mayo |
| Seasoned salt and
pepper |
Sprinkle fillet with
seasoned salt and pepper until lightly coated.
Squeeze So Good! Miso Mayo on fillet then spread evenly on top and
sides with a butter knife. Let sit for 10-20 minutes.
-
Oil the barbecue by
dipping a washcloth or paper towel lightly in canola oil and wiping on
the grill.
-
Set gas or charcoal BBQ to
medium low heat.
-
Place salmon fillet skin
side down on the grill and cover.
-
For every inch of
thickness BBQ salmon 5 minutes then check.
-
Baste with more So
Good! Miso Mayo if necessary.
-
Grill until mayo is bubbly
and browned on top and salmon is slightly firm to the touch or make a
cut to check if the salmon is moist, opaque and pink.
-
If your BBQ is flaming or
you can't keep a medium low heat transfer the salmon to a 400 degree
oven and cover with aluminum foil. Bake just until firm or when
the inside is moist and slightly pink and opaque.
-
Avoid overcooking salmon
which will result in a dry fillet.
Serving Suggestions: Starches
such as brown rice, garlic mashed potatoes or corn
bread.
Low-carb side dishes: Grilled
vegetables and/or Colorful Peppery
Salad.
Grilled vegetables:
Eggplant, zucchini, summer squash, red peppers, sweet onions, carrots,
asparagus. Simply grill with salt, pepper and olive oil. Remember to
let eggplant "sweat" a few hours before grilling.
Colorful
Peppery Salad
- Combine spinach and butter
lettuce with one or all of these peppery greens: lamb's
lettuce, arugula, dandelion greens and mizuna. For a spicier
salad use more of the peppery greens. (Amelia prefers JUST the
peppery greens because she LOVES spicy salad mixes! It can
be an acquired taste though.)
- Toss in slivers of red peppers,
sweet onion, sweet yellow pear tomatoes and sliced radishes.
- Option: Sprinkle freshly
grated parmesan cheese.
- Toss lightly with Amelia's
Spicy Asian Salad Dressing just before serving.
Amelia's
Spicy Asian Salad Dressing
Combine these ingredients then shake
well. To achieve desired consistency add water as needed.
Adjust amount of each ingredient per your taste preference. Refrigerate
unused portion.
1 cup olive oil
1/4 cup balsamic vinegar
1/2 tsp. soy sauce
1 tsp. dried oregano (or 1/2 tsp. fresh oregano)
1 tbsp. soy milk
a few drops - 1/4 tsp. hot sauce (Tabasco or preferably Cholula)
1-2 tbsp. mustard (dijon mustard or honey mustard)
* 1 tbsp. honey or brown sugar
a few drops of sesame oil
water as needed |
* Note:
If the ingredients do not mix well when using honey, especially older
crystallized honey, you may need to simmer the mixture to help blend
ingredients.
For more information about
soy-based, no-dairy, vegan, So Good! Miso Mayo go to their web
site: http://www.misomayo.com/.
This product is found in health stores such as at Sunny Farms in Port
Angeles, WA.
Submitted by Amelia
Andaleon
|