A Brand New Year is here and now is the time to make changes in your lifestyle to stay healthy and fit. For exceptional benefits, all we need to do is eat fresh foods and exercise at least three times a week. Preparing quick delicious meals combined with a fun workout routine a few times a week can make a difference.

Fresh foods, that include meats, poultry, fish and a variety of fresh vegetables, need to be in your diet. Preparing fresh vegetables one day a week by cleaning and blanching for the week is ideal. Having them readily available to season or quickly prepare for the evening meal is both easy and saves you time. Eating fish at least twice a week fortifies you with omega-3 fatty acids for a healthy heart and is a healthy source of protein.  Any type of fish can be prepared in appetizing and tempting ways. Consuming a variety of fresh foods including bread and pasta every day keeps you fueled for prime physical condition. However, too much of one thing, even beloved bread and pasta, can make your engine sluggish and clogged.  Variety is the spice of life. 

Exercise combined with a diverse diet of fresh and healthy food is a simple formula for staying healthy. But how do we make sure exercise becomes a standard routine in our lives? The key is “Timing” - It is crucial that we choose the right time to set aside for our daily workout. Choosing the right time allows us to stick to our schedule and keeping our exercise routines on track.  Are you a night owl?  Don't try to force yourself into joining a 6am kickboxing classes.  Find a time that works for you instead of trying to make yourself fit into what seems to work for others.  Also choosing the right type of exercise is also important. You need to find the type of exercise you love doing, whether it be walking, running, biking, jogging, dancing, aerobics, gardening, or yoga!

Another important factor is “making it fun”. Everyone needs to find some type of workout or create your own workout that is “fun” and enjoyable. This will ensure that you will look forward to your routine and not find it a chore.  And, don't overlook walking as a great form of exercise or transportation.  Start gradually.  10 minutes a day today.  Build up to 20 minutes next month.  Whatever it is, choose something that you will stick with.  Make a commitment to yourself to be healthy, fit and happy.  You deserve it!

Combining both fresh foods with exercise will give you exceptional benefits – feeling strong, reducing stress, help you sleep better and give you more energy to enjoy life.
Give yourself the best gift this New Year, the gift of good health by treating your body with fresh foods and exercise. 

Visit Eleanora's web site and read more about her Healthy Eating ideas.

Submitted by Eleanora Scarpetta Copyright © 2002