LET YOGA DO ITS MAGIC AND PREPARE TO BE ASTONISHED…

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Without a doubt, yoga can relieve stress, sculpt and lengthen muscles, keep you feeling stretchy-strong, and help you lose weight. But, one of the most profound benefits of yoga is its ability to nurture your spirit, root down, and awaken your authentic, playful, five year-old self. I often refer to “spiritual fitness” or “flexing your muscle of mindfulness”, while setting my class intention, allowing “what is” to happen in body, mind and spirit. Spiritually Fit Yoga is a place where I can share my world as a passionate yoga instructor.

I teach yoga in Port Angeles, Washington to adults and children. Check out my schedule. Learn more about me. Connect with me. Come back and see what I’m blogging about. I love yoga and I love sharing it with anyone open to its possibilities. Beginners are welcome. Let yoga do its magic and prepare to be astonished…

Namaste,
Amelia

SUGGESTED READING: THE FOUR AGREEMENTS BY DON MIGUEL RUIZ

During my Baron Baptiste yoga teacher training, “The Four Agreements” by Don Miguel Ruiz was often referred to as a guide to living with integrity. I started re-reading this book today and found the words helpful, inspiring, and soothing, so I wanted to share this with you. When we take our yoga practice into our lives, off the mat, the yoga truly starts working and taking root inside our entire being.

THE FOUR AGREEMENTS

  • BE IMPECCABLE WITH YOUR WORD
  • DON’T TAKE ANYTHING PERSONALLY
  • DON’T MAKE ASSUMPTIONS
  • ALWAYS DO YOUR BEST

Sending you light and love…namaste,
Amelia

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WHEN THE STUDENT IS READY, THE TEACHER WILL APPEAR

“When the student is ready, the teacher will appear.” – Buddhist proverb

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BE A YES!

FRIDAY 9-10:15am Power Yoga
Kula Yoga Studio – 316 W 1st St.
($10 drop-in fee)

“When being a yes, you’re someone who is standing positively for what’s happening in your life…Yes sets the stage for being of power.”
- From “Being of Power” by Baron Baptiste

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FORECAST IS FAB FOR MORE MONDAY BACKYARD YOGA! :)

Monday August 5, 2013

  • 5:30 Intro to Power Yoga
  • 6:00-7:15 Power Yoga

Gotta’ love this forecast! What an amazing summer in the Pacific Northwest! YES!  For the location of backyard yoga, email amelia@spirituallyfityoga.com.

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YES! BACKYARD YOGA IS HAPPENING TODAY! :)

20130729-102247.jpgA few of you have asked if backyard yoga is happening today and, YES, the forecast continues to cooperate (66 and sunny at 6pm…perfect!) so my backyard will be our yoga studio tonight! If you don’t know the address, email me at amelia@spirituallyfityoga.com before 5pm today. See you tonight!:)

5:30-6:00 Intro to Power Yoga
6:00-7:15 Power Yoga

What to bring:
* water bottle
* mat (block and strap if you have them)
* towel
* layers (for shivasana)

UPDATED YOGA SCHEDULE (JULY 23 – AUGUST 4, 2013)

TUESDAY 7/23 6:30-7:30pm YOGA (YMCA)
WEDNESDAY 7/24 10-11:15am YIN YOGA (KULA YOGA)
THURSDAY 7/25 6:30-7:30pm YOGA (YMCA)
FRIDAY 7/26 9-10:15am POWER YOGA (KULA YOGA)
MONDAY 7/29 5:30-6:00pm INTRO TO POWER YOGA (MY BACKYARD*)
MONDAY 7/29 6:00-7:15pm POWER YOGA (MY BACKYARD*)
WEDNESDAY 7/31 10-11:15am YIN YOGA (KULA YOGA)
FRIDAY 8/2 9-10:15am POWER YOGA (KULA YOGA)
SUNDAY 8/4 9am-3pm WOMEN’S YOGA RETREAT*

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Summer backyard yoga

LOCATIONS and FEES:

MONDAY BACKYARD YOGA IS ON!

Another great forecast for outdoor yoga so join us Monday for backyard power yoga! And, to answer a question…YES, even if it’s windy, outdoor yoga is on! We’re protected from the wind in our sunny, south-facing yard but, bring a warm layer for shivasana, just in case.

5:30 Intro to Power Yoga
6-7:15 Power Yoga

Bring your mat, water bottle, towel and block if you have one. Email amelia@spirituallyfityoga.com if you need the address.

This week’s forecast

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UPCOMING YOGA CLASSES IN PORT ANGELES (JULY 18, 2013)

THURSDAY 7/18 6:30-7:30pm YOGA (YMCA)
FRIDAY 7/19 9-10:15am POWER YOGA (KULA YOGA)
MONDAY 7/22 5:30-6:00pm INTRO TO POWER YOGA (MY BACKYARD*)
MONDAY 7/22 6:00-7:15pm POWER YOGA (MY BACKYARD*)
WEDNESDAY 7/24 10-11:15am YIN YOGA (KULA YOGA)
FRIDAY 7/19 9-10:15am POWER YOGA (KULA YOGA)

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Summer backyard yoga

LOCATIONS and FEES:

NO BACKYARD YOGA TODAY :(

Sorry, no backyard yoga today. I have guests in town and we’re off to the Ridge. YES for next week though, while weather cooperates. Mornings at Kula Yoga (316 W 1st Port Angeles) are still on!

WED 10-11:15am YIN YOGA
FRI 9-10:15am POWER YOGA (heated)

Enjoy this amazing weather all! :)